Everyone wants to look young and stay healthy but no one cares about their diet and then to look young and beautiful,they go for cosmetic surgeries, botox and so on. So here are some foods that can make you look healthy and young if included in our diet in small quantities with our daily meal.Just Read on to know more:
Nuts: They are known as source of essential vitamins and mono saturated fatty acids.They remove the dryness of skin and aid in formation of moist over skin.
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| Nuts |
Berries:Whether we talk about strawberries or blackberries, they both are excellent dietary sources of vitamin A, C and E. that makes our skin look young.
Green Leafy Veggies: Spinach. Beans, Roots , tubers are all green veggies they not only contain vitamin C,E and B12 but also antioxidants and immunity boosting compounds.
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| Green Leafy Veggies | |
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Fish:They are extremely rich sources of Omega 3 that maintains the elasticity of skin and healthy.
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| Fish |
Whole Wheat:They are excellent sources of dietary fibers, also enriched in proteins they maintain the blood pressure of our body.
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| Whole Wheat |
Green Tea: Drinking two cups a day increases the immunity , improves blood circulation and glowing skin.
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| Green Tea |
Water:As our body is made up of water, optimum intake of water sustains physical functions.so drinking at least 8 glass daily keeps the age at bay.
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| Water |
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