Health and Beauty Secrets

We always admire celebrities and copy thier lifestyles and want to look smart, healthy .So following are some of their health secrets which they follow in their life routine to keep them healthy and glowing:

1.BEYONCE

Her secret is 'Hydrate with Water' , Drinking lots of water helps to get rid of waste toxins, Cleanse the Colin and discards the fluids that may be building upto cause cellulite,bloating and poor complexion

2.Black Eyed Peas’ Fergie

The singer Fergie, her secret is 'Shots of Vinegar'.Taking two tablespoons daily of organic cider vinegar to stay trim. According to experts it is a tested technique and it really works to shed weight in pounds.

3.Gwyneth Paltrow

Her Secret to stay healthy is 'Drink green tea'. As green tea is a great way to hydrate the body because it contains antioxidants-Polyphenols which helps to block the growth of cancer cells.

4.Katherine Heigl

Her Secret is to 'eat mini meals'.She believes to be in tip top condition mini meals contribute a great to the body to stay healthy and fit.Eating mini meals also makes you less  likely to binge on unhealthy snacks.She has revealed that she eats five high protein meals a day.

5.Kristen Bell

Her secret is 'Don't stop laughing'.She's the famous voice of Gossip Girl.She believes laughing eases depression,improves your immune system helps to lower blood pressure and keeps your heart healthy.As Laughing is basically a mini workout.

Home Remedies

Why waste money on Beauty Saloons and spa's When the age-old Indian home remedies can work for you.and are not only natural but also they costs very less.

EGG WHITE

Separate the egg yellow part.Evenly apply the white of the egg on your face,it not only tighten pores but also improves skin elasticity.

MULTANI MITTI

Its the age old indian clay powder that will cost you even less than 30 or less.if you have dry skin use this clay powder with milk or curd and if it's Oily use rosewater.

GARLIC

Use one clove and apply it over the pimple, it works occasiionaly when you have a pimple or two, it causes mild irritation when applied on skin.

BANANA+LIME+HONEY

Mash half a banana, few drops of lemon and a tablespoon of honey. apply the mixture on your face and leave it for 10 15 minutes and say good bye to Pimples!!

Food for Healthy Skin

Everyone wants to look young and stay healthy but no one cares about their diet and then to look young and beautiful,they go for cosmetic surgeries, botox and so on. So here are some foods that can make you look healthy and young if included in our diet in small quantities with our daily meal.Just Read on to know more:

Nuts: They are known as source of essential vitamins and mono saturated fatty acids.They remove the       dryness of skin and aid in formation of moist over skin.

Nuts

Berries:Whether we talk about strawberries or blackberries, they both are excellent dietary sources of vitamin A, C and E. that makes our skin look young.

Green Leafy Veggies: Spinach. Beans, Roots , tubers are all green veggies they not only contain vitamin C,E and B12 but also antioxidants and immunity boosting compounds.

Green Leafy Veggies

Fish:They are extremely rich sources of Omega 3 that maintains the elasticity of skin and healthy.

Fish

Whole Wheat:They are excellent sources of dietary fibers, also enriched in proteins they maintain the blood pressure of our body.

Whole Wheat

Green Tea: Drinking two cups a day increases the immunity , improves blood circulation and glowing skin.

Green Tea

Water:As our body is made up of water, optimum intake of water sustains physical functions.so drinking at least 8 glass daily keeps the age at bay.

Water

Smoky eye make up

Items Required:

• Eyeliner-Black or any colored, if you want to try some colors
• Eye makeup Remover
• Q Tip

Smoky eye make up

Following are some steps to be followed while doing eye makeup:

Step 1:Start at  the inner corner of eye and drag the brush along the lash line to the outer corner.

Step 2:Now use the brush strokes and slowly draw the outside of the wing to an angle and match it to the other side.

Step 3: Now fill in the corner of your corner creating a smooth line.

Step 4: Clean up the line by dipping Q tip in eye makeup remover and dragging it along the edge.

Skin Lightening for Dark Skin

Nowadays the darkening of skin is a major issue. Everyone is complaining about the bad weather conditions and sun stroke is a major issue among the kids, collegiate and the office going people.Even sunscreen doesn't help. So following are some home remedies which can help you out if used daily:

1.

Milk for Skin

Use unboiled milk and with the help of some cotton balls apply it on your face and keep rubbing it for 15-20 minutes.this can be applied on face as well as arms.Perform this daily and you will see the results.

2.

Effective Lemon

Use a Lemon instead.it is also very effective.divide the lemon in two parts and then rub it ogg on your arms. This is very effective to remove tanning.

3.

Aloevera for Skin

Use aloevera. wash your face and then apply the gel over your face and leave it for night and wash it off in morning and here you go, you will notice the result.

4.

Tomatoes

Use tomato juice and aplly it all over the tanned area keep rubbing it for some time.It is really effective. you can perform the same twice or hrice a day.

5.

Egg White  with Lemon

Take equal parts of eggwhites and lemon juice and then heat it until it thickens then put into a low jar.It is really effective in removing tan.

6.

Fruits for Skin

Eat fruits that are healthy for skin, eat avacodos, almonds, mangoes, potatoes or fruits rich in vitamin A.

Boots with shorts

 Summer is the best season to wear the shorts. Earlier the shorts were worn during weekend chores, beach cover-ups but now you can find them in the catwalks of Hollywood. You can pair them up with boots.  While wearing the boots just keep in mind that height of your boot should be till ankle. Always wear flat boot with the shorts. This look will give the women a classy look. You can buy the shorts and boots online also as there are large number of stores available.

Tips for wearing purple colored tops or dresses

•   You should pair the purple top with black color. You can also wear black shrug on the purple dress.  

•         Purple shirt can be worn with black skirt as it will give the classy look. 

 You can also wear green colored scarf with purple dress that radiates the personality. This will definitely highlight your apparels as well as make you stand out of the crowd.  

•          In make up you should put purple eye shadow with purple dress to balance the color. But the purple eye shadow should not be very dark.

•         You should wear purple or black shoes with the purple apparels.

•             Carry the gray colored handbag or clutch which will enhance your beauty.